Wellness Program

Cascadia provides the community with whole health care, and we have a vision of supporting our community in a way that everyone can benefit from our programs and services.

Come join us! Wellness Program activities are free and open to all community members. Our vision is a community where everyone benefits from whole health care, experiences well-being, and as a self-directed, connected life.

PHYSICAL

Every Thursday our walking group meets at 11:30 am for a one hour walk through Northeast Portland. Details here.

Every Monday our class meets at 11:30 am for a one hour meet up to learn about nutrition and cooking healthy meals. Details here.

INTELLECTUAL

SOCIAL

The first Friday of every month from 6:30-8:30 pm family game night is held to play games, socialize, and eat snacks. Details here.

Every Wednesday our gardening group meets at 3:00 pm to socialize and calm our minds through gardening. Details here.

SPIRITUAL

OCCUPATIONAL

FINANCIAL

ENVIRONMENTAL

EMOTIONAL